There are several studies that indicate that people with self-discipline tend to be happier. It is simply because it is easier for them to make decisions that are better for their well-being. They tend to be more satisfied with the general routine of their life as well.
However, self-discipline is not something that you are born with or can get overnight. You will have to work towards it each day as you try to improve the quality of your life. Read ahead as we discuss some self discipline examples that can get you the life you want.
Self Discipline Examples You Should Incorporate in Your Life
You don’t have to come up with your own set of self discipline rules. You can follow the tried and tested examples that are sure to get you on the path to good self-discipline.
Understanding Your Strong and Weak Points
You may be the one person standing in your way to getting more disciplined. Hence, it is important for you to understand your strengths and weaknesses well. Do you binge eat or drink more alcohol than you should? Do you spend too much time on social media?
These are your weaknesses. Other weaknesses include losing your temper and staying away from any paperwork. When you identify these, you also realize that you often tend to run away from situations where you may react in a manner you don’t desire.
A good method for this is to set a timer and start making a list of the things you hate doing the most. However, make sure that you do the same thing for your strengths.
By becoming self-aware, you realize that you can work on these areas head-on. For example, the next time you are frustrated and want to quit something that you need to take care of, you can practice taking a few long breaths instead of bailing to do something else. It will also teach you to delegate the work you can’t manage to other people who can.
For instance, if paperwork is a cumbersome task for you, get someone else to do it if the option is available.
Making Plans for Executing Goals
Everyone knows that self-discipline comes from setting goals. However, this is just the starting point. When you have clear goals in mind, you know the path you should take to improve your life, but what you can’t forget about is a streamlined plan to reach your goals.
In this endeavor, it is important to know your priorities well. Ask yourself which of your life goals mean the most to you and which ones can be pushed. You will also have to make sure that your plan has to be time-bound. If not, you will not be pushed to work for your goals.
Parkinson’s Law is one attempt to explain how important it is to put time restraints on your work. The idea is that we inevitably fill the mental containers that we create when achieving a task or performing work, and time restraints are included in that.
You can then begin to emotionally connect to your goals and create a motto to keep you going. If you feel like you are slacking at any point, use your motto to bring your focus back to the task at hand.
Getting Rid of Temptations
Successful people know that self-discipline is not heroism. You don’t have to deal with your demons and fight them on a daily basis. You may have a sweet tooth, and cake may have the ability to push you away from your fitness goals.
Being self-disciplined does not mean that you need to have the will-power to say no to cake each time. It simply means that you shouldn’t be taking cake home or doing excess baking. However, you can practice this until you naturally learn to say no to cake and eat it occasionally.
The same is true for any other habit, including alcohol. This is an act of prioritization and will help you get closer to your goals faster. You can also apply the same to any work distractions you tend to have.
If you often find yourself browsing through social media at work, turn the notifications off. This will keep you focused on your priorities and goals at the moment.
Self-discipline depends on daily efforts and diligence. For instance, your goal may be to have more productive mornings. By waking up early just one day, you won’t be able to achieve this. You will consistently have to wake up early each day and tackle your work.
A habit cannot be cultivated on its own either. It comes with a series of other commitments. For instance, waking up early is closely connected to the habit of sleeping early. You will have to cultivate both of these as a pair.
This may also mean that you may have to wind up your after-work bar sessions earlier. It might mean consuming lesser alcohol as well. A step in the right direction is bound to cause ripples in the rest of your lifestyle.
Evaluate these and take small steps daily to get closer to where you want to be.
There is only so far you can go in your self-discipline journey on your own. Over time, you will need to have mentors and people who guide you through your life. Look for coaches specific to your goals.
For instance, your priority at the moment may be to have better athletic performance. Hire a coach who can help you get fitter and stronger. Be prepared for some difficult and painful feedback, but take it constructively.
It is also important to understand that your coach will advise you to the best of their knowledge. Coaches can challenge you and push you in the right direction. However, it is your responsibility to stick to their advice and achieve what you need to.
The key to developing self-discipline is to understand that you are only human. You are prone to make mistakes, and you should not take yourself too seriously. For example, you may be geared to achieve a set of fitness goals in a few months.
Perhaps you may attend a party and cannot avoid all the delicious food laid out on the table. If you went against your earlier plans and ate something you shouldn’t have, don’t worry. Take a deep breath and forgive yourself.
Holding on to the guilt can lead to self-sabotaging behaviors. In this example, you may tend to drown in the guilt and continue eating unhealthy food, thinking that all is done and dusted. Instead, treat it as a momentary slip in your plan, smile, and get back on your path.
Follow-Through on Your Commitments
One of the best self discipline examples is a person who keeps their commitments religiously. For instance, you may have given your word that you will meet a friend on a given day. Unless you have a pressing reason, keep the appointment without fail.
This also extends to your professional life. It is especially true in this area. Being self-disciplined will help you keep your commitments to your employers or meet any deadlines in your projects.
You won’t need to have anyone reminding you either. It creates the impression of an honorable person.
Being self-disciplined is one of the most important personal processes that will keep you living a happier life. Keep handy tools like your calendar and schedule with you. These will help you on your self-discipline journey.
Don’t let yourself get distracted by the temptations, and stay focused on your goals. Take small steps, and create daily habits that will add up in the long-run. Most importantly, remember not to be too hard on yourself, and learn from your mistakes.
Last Updated on January 14, 2021 by Zenicate